Currently, there is a lot going on this world. Things that we can not control. Ontop of that, there are a lot of personal hardships you may experience such as; break-ups, losing your job, losing a loved one, dealing with depression and anxiety. It becomes a challenge during these hard times to maintain a healthy …
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My Experience on The Ketogenic Diet
Hello✨ I know recently there has been a huge wave of interest in the ketogenic diet. Now you can find keto recipes everywhere you turn. I wanted to explain my personal experience with the diet and give you some background information on what the diet really is. I will also explain in my opinion, If …
Beginners Guide to Tracking Macronutrients
Background of Counting Macronutrients Macronutrients are what makes up the calorie content in food. The three kinds of macronutrients are fats, protein, and carbohydrates. The reason why counting your macronutrients are important is because it displays the total amount of calories you consume in a day, and shows you where your calories are coming from. …
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My Story & How I Overcome Eating with Guilt
Hello ✨ I created this blog to help inspire others to lead a healthy lifestyle & to share my story. I did not always make the healthiest choices. In fact at one point, I would have considered myself very unhealthy. It was not just about what I was putting in my body, but it was …
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